a woman in menopause sitting on a couch

Menopause and Cannabis: Sleep, Mood, and Comfort—What’s Working for Missouri Women

profile imageMO Canna O'Fallon Aug 13, 2025

Menopause can bring a mix of symptoms that affect daily life, including hot flashes, night sweats, mood swings, and trouble sleeping. For many women in Missouri, traditional treatments don’t provide enough relief, leading them to explore cannabis as a complementary option.

How Cannabis May Help During Menopause

Cannabis interacts with the body’s endocannabinoid system, which plays a role in regulating mood, sleep, temperature, and pain perception. Certain cannabinoids and terpenes may help address common menopause symptoms.

For Sleep

Insomnia and disrupted sleep are common during menopause. Cannabis strains higher in myrcene or linalool, as well as products with balanced THC and CBD, may promote relaxation. See our article on Cannabis & Sleep Quality for tips on strain selection and dosing.

For Mood

Mood swings and anxiety may be eased by strains rich in limonene or CBD-dominant products, which can support calmness without strong intoxication.

For Physical Discomfort

Some women experience joint pain, headaches, or muscle tension during menopause. Topicals and tinctures can provide targeted or full-body relief, depending on the product type.

Choosing the Right Format

  • Tinctures: Precise dosing, moderate onset, can be taken before bed.
  • Edibles: Longer-lasting effects for all-night relief, but slower to start.
  • Vape or Flower: Faster onset for sudden symptoms, though effects are shorter.
  • Topicals: Non-intoxicating relief for localized aches.

Our Beginner’s Guide to Cannabis is a great place to start if you’re new to these products.

Safety and Considerations

  • Start with a low dose and gradually increase to find your comfort level.
  • Consult your healthcare provider, especially if you’re taking other medications.
  • Buy from licensed Missouri dispensaries to ensure product quality and lab testing.

Final Thoughts

Cannabis isn’t a cure-all, but for many Missouri women, it offers real relief from the discomforts of menopause. By understanding your symptoms, experimenting with ratios and formats, and sourcing from trusted dispensaries, you can create a routine that supports better sleep, mood, and overall comfort.

If you’re ready to explore your options, visit us in O’Fallon or contact us here.